Healthy Whole Wheat Banana Bread
Yields 1 loaf
Ingredient List
1/3 cup sugar free applesauce
1/2 cup local, raw honey
1 teaspoon vanilla extract
1 teaspoon cinnamon
3 large ripe bananas, mashed
1 3/4 cup whole wheat flour
1/2 teaspoon sea salt
1 tsp baking soda DISSOLVED in 1/4 cup hot water
Optional:
1/2 cup whole oats
1/8 cup ground flaxseed
1/2 cup walnuts
1/3 cup dried fruit
1/2 cup local, raw honey
1 teaspoon vanilla extract
1 teaspoon cinnamon
3 large ripe bananas, mashed
1 3/4 cup whole wheat flour
1/2 teaspoon sea salt
1 tsp baking soda DISSOLVED in 1/4 cup hot water
Optional:
1/2 cup whole oats
1/8 cup ground flaxseed
1/2 cup walnuts
1/3 cup dried fruit
Note: This recipe is super moist, almost to the point of being a bread pudding. Adding the oats and ground flaxseed absorb some of the moisture. The bread has always turned out moist, even when adding oats or flaxseed.
Directions:
(1) Preheat oven to 325.
(2) Prepare a loaf pan, either with butter, or with a Baker's Joy type of pan-preparant. (is that a word?)
(3) In a large bowl, beat applesauce and honey together.
(4) Add bananas, salt, cinnamon. Mix well.
(5) Add whole wheat flour and baking soda mixture. Mix well, scraping sides of bowl.
(6) Add any optional ingredients.
(4) Bake for about 50-60 minutes. Check at 50 minutes, then if needed, bake 5-10 more minutes. My cooking time varies with how "big" the bananas are.